Laughter Yoga (for ages 60 and older)

Join the fun and "exercise" while laughing...yes, I said laughing!  Laughter Yoga is a combination of simple yet powerful exercises of breathing, stretching, clapping and laughing.  It is a fun, easy way to get a good aerobic workout and reduce stress.  "Laughter is inner jogging"

Meet Jodi Hart, Laughter Yoga Instructor and try a FREE Laughter Yoga class at The South County Senior Resource Center on Tuesday March 27th (10:00 a.m).  Jodi's positive energy and Yoga skills will have you laughing through the whole class.  You'll feel so good when you leave you can't wait to come back!

CLASSES AT THE SOUTH COUNTY SENIOR RESOURCE CENTER ARE FOR PERSONS AGE 60 OR OLDER.  PLEASE CALL TO REGISTER...BRING A FRIEND AND JOIN US FOR LUNCH!