Start the new year with a healthier you! This 1-hour session will help you free yourself from time stress. The program will involve small group discussion, self-reflection, and activities. Learn ways to simplify your life: identify your life's priorities, discover the connection between stress and health, and learn ways to take better care of yourself. This class will meet at the Tesson Ferry Branch, St. Louis County Library. Instructor is Mary Wissmann, MU Extension Nutrition & Health Education Specialist.
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